This seminar provides an introduction to self-defense, crime prevention, personal safety, and empowerment.
We teach self-defense strategies based on intelligence, not muscle. Techniques are simple and effective.
Students will be able to practice strikes at full force on an instructor.
Our training is both physical and mental. In addition to self-defense techniques, you will develop methods for
awareness, risk reduction, danger avoidance, and the realization of your own ability to defend yourself.
